Weigh In record (no journal entry) for 07 December 2013
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
2363 kcal
|
Fat: 72.45g | Prot: 71.35g | Carbs: 349.89g.
Breakfast: Café, Molico Leite Desnatado, Piraquê Biscoito Doce Maisena. Lunch: Hershey's Chocolate Meio Amargo, Del Valle Suco de Caju, Carne de Vaca Moída, Queijo Parmesão (Ralado), Molho de Tomate, Barilla Spaghetti Integrale. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Antarctica Guaraná, Seara Lingüiça Calabresa, Pizza de Queijo. Snacks/Other: Panco Pão de Milho, Becel Margarina Original, Café, Molico Leite Desnatado, Hershey's Chocolate Meio Amargo, Activia Tradicional, Mãe Terra Pitzo, Kibon Picolé Fruttare Coco, Casa do Pão de Queijo Mini Pão de Queijo. more...
|
|
3083 kcal
|
Exercise:
Standing - 15 minutes, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Sitting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|