Weigh In record (no journal entry) for 18 March 2021
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.76g | Prot: 74.62g | Carbs: 159.95g.
Lunch: Vitalinea Yoghurt Perzik, Nasi met Varkensvlees. Dinner: Fama Bakboter, Boni Prinsessenbonen, Aardappelpuree, Ragout. Snacks/Other: Atkins Crispy Milk Chocolate Bar, Look O Look Zure Speentjes. more...
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Losing 1.4 kg a Week
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