Weigh In record (no journal entry) for 18 March 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.17g | Prot: 91.67g | Carbs: 169.41g.
Breakfast: Lamponi, Milbona Formaggio Fresco Quark Magro, Cacao Amaro in Polvere, Caffè Zuccherato, Prozis Fiocchi d'avena. Lunch: Pizzetta Sfoglia, Certossa Pane ai 5 Cereali e Semi, Spinaci (in Foglia o Tagliati, Surgelati), Uovo. Dinner: Cacao Amaro in Polvere, Vino Chardonnay, Wasa Integrale, Gastronomia di Mare Zuppa di Pesce All’Adriatica. Snacks/Other: Cacao Amaro in Polvere, Milbona Quark Magro. more...
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steady weight
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