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🥳
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 70.67g | Prot: 76.57g | Carbs: 237.20g.
Breakfast: Honig, Lätta Extra Fit mit Buttermilch, Dinkelbrot, Erdbeeren. Lunch: Gut & Günstig High Protein Schoko Pudding, Olivenöl, Kluth Pinienkerne, Bürger Gnocchi mit Süßkartoffel, Edeka Grüner Spargel. Dinner: Olivenöl, Edeka China-Gemüse, Hühnerhof Heidegold Hähnchenbrustfilet-Teilstück, Uncle Ben's Süß-Sauer Extra Gemüse, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Milka Noisette, Toffifee Toffifee. more...
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Losing 2.8 kg a Week
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Schmidt-87's Weight History
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