Urbanxv's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

149 kg Lost so far: 16 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

1080 kcal

Fat: 42.15g | Prot: 100.18g | Carbs: 67.26g. Lunch: Bjorg Quinoa Pois Chiches, Petit Navire Pavé de Thon Grillé. Dinner: Saupiquet Filet de Maquereaux Marinade Muscadet sans Huile, Saupiquet Filet de Thon Romarin Persil, Saumon Fumé. more...

4678 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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Urbanxv's Journal, 07 Dec 13

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Urbanxv's Weight History