Weigh In record (no journal entry) for 07 December 2013
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2118 kcal
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Fat: 119.51g | Prot: 90.74g | Carbs: 175.55g.
Breakfast: Café con Leche, Edulcorantes (Sacarina), Cuétara Galletas Campurrianas. Lunch: Mandarina, Pan Integral, Coca-Cola Coca-Cola Light (Lata), Pechuga de Pollo con la Piel, Lidl Tortilla de Patatas con Cebolla. Dinner: Coca-Cola Coca-Cola Light (Lata), Hacendado Cacahuete Frito. Snacks/Other: Hacendado Cacahuete Frito, Plátano. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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