Weigh In record (no journal entry) for 18 March 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.76g | Prot: 59.99g | Carbs: 169.04g.
Breakfast: Nestle Bear Brand Milk, Ikan Asin, Perkedel Kentang, Pepaya Muda, Sambal Goreng, Tempe Goreng, Nasi Uduk. Lunch: Daun Singkong, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat Keju, Sari Roti Sandwich Krim Keju, Nestle Bear Brand Milk. Snacks/Other: Nabati Wafer Krim Keju. more...
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Losing 0.3 kg a Week
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Cantika Tobing's Weight History
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