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hoppa en doorgaan! ;-)
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75 kg
Lost so far: 20.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1616 kcal
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Fat: 72.61g | Prot: 68.41g | Carbs: 187.89g.
Breakfast: Bramen, Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Grapefruit (Roze en Rood), Pindakaas, Sinaasappelen, Gedroogde Abrikozen. Lunch: Molenland Jong Belegen 48+, Speltbrood. Dinner: Olijfolie, Gemengde Notenmix, Rode Paprika, Bonduelle Tuinboontjes Extra Fijn, Sla. Snacks/Other: Chocoladereep (Puur). more...
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Losing 1.4 kg a Week
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an loeve's Weight History
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