Weigh In record (no journal entry) for 17 March 2021
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 79.33g | Prot: 37.90g | Carbs: 103.27g.
Breakfast: Sadia Mussarela, Café. Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Repolho, Ovo Frito. Dinner: Azeite de Oliva, Repolho, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Hortifruti Coco Fresco, Turma da Mônica Maçã, Sadia Mussarela, Café. more...
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steady weight
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