Weigh In record (no journal entry) for 16 March 2021
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 56.98g | Prot: 69.62g | Carbs: 80.33g.
Breakfast: Aveia, Café, Sadia Mussarela, Banana. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Quiabo Cozido, Copacol Filezinho de Frango Sassami, Limão, Repolho, Cebolas, Gengibre. Dinner: Tomates, Ovo Cozido, Cebolas, Sadia Mussarela, Queijo Parmesão (Ralado). more...
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steady weight
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