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2 mingguan ini bolak - balik diangka ini
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.79g | Prot: 70.34g | Carbs: 64.57g.
Breakfast: Telur Dadar, Lemper, Roti Panggang. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.4 kg a Week
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