Weigh In record (no journal entry) for 18 March 2021
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.48g | Prot: 105.64g | Carbs: 121.62g.
Breakfast: Curves 乳清蛋白（南瓜花生）, 白飯, 炒青菜, 菲力牛排. Lunch: Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 原片原味大燕麥片, 六甲田莊 鮮乳, 好菌家 優格粉. Dinner: 炒高麗菜, 美味堂 滷味拼盤, 豆腐乳. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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