Weigh In record (no journal entry) for 18 March 2021
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.65g | Prot: 54.40g | Carbs: 171.21g.
Breakfast: Naraya Susu Kedelai, Kraft Cheddar Cheese, Roti Gandum. Lunch: Rempeyek, Tahu Bacem, Tempe Bacem, Sambal Goreng, Sup Miso, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa, Sambal Goreng, Sup Miso, Telur Ceplok, Nasi Putih. Snacks/Other: Sawo, Jambu Kristal, Simba Choco Pillow. more...
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Gaining 0.4 kg a Week
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lizhasuryoatmodjo's Weight History
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