Weigh In record (no journal entry) for 17 March 2021
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 63.68g | Prot: 96.37g | Carbs: 160.62g.
Breakfast: Piracanjuba Leite Zero Lactose, Flocos de Milho, Ovo Mexido, Nutrigold Granola, Banana-Maçã, Banana Prata, Melitta Café sem Açúcar , Jandira Castanha do Pará. Lunch: Uvas, Bife de Carne de Vaca, Camil Lentilha Pronta, Tio João Arroz Integral Cozido, Tomates, Salada Verde Mista. Dinner: Tio João Arroz Integral Cozido, Vinho Branco de Mesa, Queijo Branco. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Maçã, +Mu Muke Torta de Banana com Canela. more...
|
|
2921 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Pedalling - 1 hour and 30 minutes, Teaching - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|