|
大家早安！
星期四、星期五大約是一星期最瘦的日子
沒瘦下來....就調整策略，下星期再戰！
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 69.63g | Prot: 88.11g | Carbs: 180.31g.
Breakfast: 雞蛋(白.去殼)(FDA修正), 紅地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 泰國芭樂(生)(FDA修正), 帶皮雞胸肉(生.肉雞)(FDA修正), 紅蘿蔔(生)(FDA修正), 中華 雞蛋豆腐, 絲瓜(生.去皮去子)(FDA修正), 高麗菜(生.平均值)(FDA修正), 十錦珍穀, 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽... more...
|
|
2133 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|