Weigh In record (no journal entry) for 18 March 2021
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63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.17g | Prot: 31.29g | Carbs: 114.11g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Udang Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.2 kg a Week
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d_intari's Weight History
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