Weigh In record (no journal entry) for 18 March 2021
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 56.71g | Prot: 58.20g | Carbs: 147.43g.
Breakfast: Pepaya, Brokoli, Granova Homemade Granola Van Java (Banana Walnut), Yogurt Polos, Roti Gandum. Lunch: Santan, Tahu, Tempe Bacem, Ayam Goreng, Nasi Putih. Dinner: Bakmi. Snacks/Other: Roma Sari Gandum, Kue Keju. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikimoren's Weight History
|