Weigh In record (no journal entry) for 18 March 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 18.16g | Prot: 32.16g | Carbs: 97.47g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Quaker Oat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, KFC Rice. more...
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Losing 1.5 kg a Week
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ellzared's Weight History
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