Weigh In record (no journal entry) for 18 March 2021
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36.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.38g | Prot: 80.96g | Carbs: 130.36g.
Breakfast: Teh Hijau, Egg McMuffin. Lunch: Tahu, Boncabe Level 15, Pakcoy, Oncom, Ikan Tongkol, Bawang Putih, Nasi Putih. Dinner: Tahu, Boncabe Level 15, Pakcoy, Oncom, Ikan Tongkol, Bawang Putih, Nasi Putih. Snacks/Other: Wall's Viennetta. more...
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Losing 4.2 kg a Week
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azzlyshaf's Weight History
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