claudioarantes2013's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

126.4 kg Lost so far: 8.6 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1532 kcal

Fat: 81.76g | Prot: 41.14g | Carbs: 156.07g. Lunch: Frutã Polpa de Abacaxi, Farinha de Mandioca, Ovo Frito, Nissin Miojo Sabor Legumes, Gallo Azeite de Oliva Extra Virgem, Shimeji na Manteiga. Dinner: Dio Santo Brownie Creme de Avelã 80 G, Mocelini Queijo Colonial. more...

3993 kcal

Exercise: Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudioarantes2013's Journal, 17 Mar 21

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