Weigh In record (no journal entry) for 18 March 2021
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.86g | Prot: 143.57g | Carbs: 85.42g.
Lunch: 全聯 雞里肌肉, 桂格(Quaker) 大燕麥片嚴選薄片, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Dinner: 白飯, 油炸雞腿（無粉漿，吃皮）, 炒高麗菜, 地瓜葉, 炒花菜, 木耳. Snacks/Other: 果果堅果 乳清蛋白飲－泰式奶茶. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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