Weigh In record (no journal entry) for 16 March 2021
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.63g | Prot: 105.03g | Carbs: 170.94g.
Breakfast: Biobruni Kefir Biologico di Capra , Brezzo Miele , Datteri Medjool, Rapunzel Puree di Cocco, Fragole, Ecor Fiocchi di Soia Tostati Biologici, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Ceci Cotti a Vapore, Falafel, Avocado, Hummus, Scotti Riso Rosso Integrale . Dinner: Mulino Bianco Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Zucca, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Snacks/Other: Righi Tortino Vegano . more...
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Losing 1.4 kg a Week
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