Weigh In record (no journal entry) for 18 March 2021
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.71g | Prot: 81.84g | Carbs: 86.57g.
Breakfast: 蓮霧, Crown 多穀牛奶夾心餅乾, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 黑橋牌 蒜味香腸, 全聯 洋蔥, 瓠瓜, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 鹌鹑蛋, 海帶, 豆干, 7-11 卜蜂義式香草雞胸肉. more...
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Gaining 1.4 kg a Week
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