Weigh In record (no journal entry) for 17 March 2021
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50.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.48g | Prot: 22.85g | Carbs: 71.99g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Ovo Cozido, Brócolis, Alface. Dinner: Dukan Panqueca com Farelo de Aveia, Café. Snacks/Other: Neugebauer Chocolate Ao Leite, Isabela Akkari Alfajor de Doce de Leite, Coca-Cola Coca-Cola Zero, Água. more...
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950 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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