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Hari ke 10
bangun pagi lanjut nimbang dulu sebelum aktivitas .
masuk diangka 58.
semoga progresnya semakin baik aamiin
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.08g | Prot: 57.87g | Carbs: 144.77g.
Breakfast: Pisang. Lunch: Nasi Putih, Belimbing, Sayur Campuran. Dinner: Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Kartika Sari Pisang Bolen, Rengginang, Asinan. more...
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Losing 1.8 kg a Week
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Niyautomo's Weight History
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