Weigh In record (no journal entry) for 06 December 2013
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59.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1820 kcal
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Fat: 76.48g | Prot: 74.60g | Carbs: 217.45g.
Breakfast: Café com Açúcar, Tirolez Queijo tipo Cottage, Nutrella Pão Integral 7 Grãos. Lunch: Bruschetta, Suco de Laranja Natural. Dinner: Pizza Marguerita. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Café com Açúcar, Pão Francês, Sadia Pão de Queijo, Café Espresso com Leite. more...
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1868 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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nilceregina's Weight History
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