Weigh In record (no journal entry) for 17 March 2021
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82 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 92.09g | Prot: 168.37g | Carbs: 209.06g.
Breakfast: Komagene Çiğ Köfte, Ülker Bitter Çikolata %80 Kakaolu, Banvit Piliç Bonfile Göğüs, Eti Lifalif Yulaf Ezmesi, FitNut Hindistan Cevizi Yağı, Keskinoğlu Yumurta, FitNut Şekersiz Fıstık Ezmesi . more...
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steady weight
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Dr.Zahid's Weight History
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