pinars46's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

81 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1340 kcal

Fat: 36.05g | Prot: 72.99g | Carbs: 187.91g. Breakfast: Eti Gong Peynir ve Acı Aroma Çeşnili, Türk Kahvesi, Tam Yağlı Sade Yoğurt. Lunch: Danone Activia Çilekli , Dardanel Ton Ton Balık, Karışık Yeşil Salata. Dinner: Tavuk Göğsü, Bulgur. Snacks/Other: Muz, Ülker Halley. more...

2186 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pinars46's Journal, 17 Mar 21

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