Rehab Rockstar's Journal, 17 Mar 21

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Beer and pizza will get you every time.

69.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1334 kcal

Fat: 49.73g | Prot: 76.17g | Carbs: 155.53g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Great Value Half & Half, Decaffeinated Espresso Coffee. Lunch: Roll, Kuhne Pickled Red Cabbage, Real Appeal Vegetarian Shepherd's Pie. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

1759 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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