marija_mihajlowa's Journal, 17 Mar 21

marija_mihajlowa's Profile | < Previous Entry |Next Entry >

ураа

73.5 kg Lost so far: 9.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1227 kcal

Fat: 57.72g | Prot: 85.77g | Carbs: 96.81g. Breakfast: Кофе (из Молотых Зерен), Куриная Грудка Отварная, Творог 18%. Lunch: Куриная Грудка Отварная, Суп-Пюре из Тыквы. Dinner: Сдобное Изобилие Пирог Постный, Grow Food Котлета из Индейки с Гречкой . more...

1945 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marija_mihajlowa's Weight History

View Complete History

marija_mihajlowa's Journal, 17 Mar 21

Submit a Comment

marija_mihajlowa's Weight History