Weigh In record (no journal entry) for 17 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 32.10g | Prot: 23.63g | Carbs: 124.61g.
Breakfast: Hatari Malkist. Dinner: ABC Saus Sambal , Nasi Putih, Cooked Eggplant, Sakura Tahu Sutra Silken Tofu, Vegetable Soup (Home Recipe). Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 6.3 kg a Week
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