Weigh In record (no journal entry) for 17 March 2021
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99 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 36.17g | Prot: 37.93g | Carbs: 23.01g.
Breakfast: Tatlı Kırmızı Biber, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Siyah Zeytin, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Zeytinyağı, Roka Marulu, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağlı Pırasa, Pişmiş Kereviz. more...
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steady weight
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ceren.lowcarboğulları's Weight History
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