seacey's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

100.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

2926 kcal

Fat: 102.56g | Prot: 210.14g | Carbs: 278.25g. Breakfast: Poğaça, Krem Peyniri, Sahanda Yumurta. Lunch: Ketçap, Domatesler, Nohutlu Pilav, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Beyaz Ekmek, Nutella Nutella. more...

3461 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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seacey's Journal, 17 Mar 21

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seacey's Weight History