Weigh In record (no journal entry) for 17 March 2021
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57 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.74g | Prot: 64.34g | Carbs: 149.49g.
Lunch: Feijão Carioca Cozido, Hortifruti Jiló Frito, Salada Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Catchup, Hellmann's Maionese, Suco de Laranja Natural, Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry. Snacks/Other: Piá Doce Cremoso de Fruta - Goiaba. more...
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1679 kcal
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Exercise:
exercício - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Simonelucassm's Weight History
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