Weigh In record (no journal entry) for 17 March 2021
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 79.04g | Prot: 61.98g | Carbs: 174.82g.
Breakfast: Costanzo's Classic White Sandwich Roll, Swaggerty's Farm Premium Sausage, Kraft Singles American Cheese, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Beef Meatballs, Wegmans Grandpa's Sauce, Wegmans Organic Multigrain Baguette, Spaghetti. Dinner: Chardonnay Wine, Wegmans Organic Multigrain Baguette, O'Charley's Classic Caesar Salad, Perdue Grilled Chicken Breast Strips. Snacks/Other: Wegmans Sponge Candy. more...
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Losing 2.9 kg a Week
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Scooter 421's Weight History
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