Weigh In record (no journal entry) for 17 March 2021
|
60.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 47.34g | Prot: 58.97g | Carbs: 149.44g.
Breakfast: Jardin Bio Etic Muesli, Alpro Nature, Banane, Tetley Rooibos Aromatisé à l'orange. Lunch: Fleury Michon Émincé de Poulet, Senseo Café, Andros Gourmand et Végétal Mousse au Chocolat , Carottes, Hari&Co Boulettes de Pois Chiches . Dinner: Florette Radis, Danone Hipro Citron, Poireaux, Carottes. Snacks/Other: Crêpes Nature. more...
|
|
1543 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wisperine's Weight History
|