Weigh In record (no journal entry) for 17 March 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.73g | Prot: 74.17g | Carbs: 154.32g.
Breakfast: Café com Leite Integral, Danone Yopro 15G High Protein Morango, Danone Yopro 15G High Protein Morango. Lunch: Abacaxi, Subway Tomate, Cenouras, Repolho-Roxo, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Vono Sopa de Legumes com Macarrão, Vono Sopa de Legumes com Macarrão, Vono Sopa de Legumes com Macarrão. Snacks/Other: CCGL Leite em Pó, Abacate, Melão. more...
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1999 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eu mereco's Weight History
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