lioness_21's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
111.7 kg Lost so far: 3.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
1587 kcal Fat: 60.05g | Prot: 43.95g | Carbs: 224.83g.   Breakfast: Black Tea, Alnatura Hafer Drink, Hero Blackberry Jam, Die Butter Kochbutter, Aldi Suisse Butter Brioche. Lunch: Cucumber, Cooked Rice, Curry 17.3.21. Dinner: Gruyere Cheese, Mustard, Thai Kitchen Sweet Chilli Sauce, Olives, Egg, Olive Oil, Onions , Carrots, Bell Peppers, Potatoes, Raw. Snacks/Other: Apple, Medjool Dates , Apple, Alnatura Hafer Drink, Black Tea, Cucumber, Alnatura Hafer Drink, Black Tea. more...
1624 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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lioness_21's Weight History


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