Weigh In record (no journal entry) for 17 March 2021
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.62g | Prot: 79.31g | Carbs: 150.97g.
Breakfast: Tomatoes, Hummus , Egg, Great Value Nonfat Milk, Olive Oil , Green Olives. Lunch: Salmon, Energy Kitchen Mixed Veggies, Olive Oil , Trader Joe's Tahini Sauce. Dinner: Bananas , Date, Great Value Nonfat Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Medjool Dates , Cucumber (with Peel) , Tanimura & Antle Bell Peppers. more...
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Losing 2.1 kg a Week
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najlaa makhlouf's Weight History
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