Weigh In record (no journal entry) for 17 March 2021
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133.5 kg
Lost so far: 16.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.01g | Prot: 57.45g | Carbs: 36.16g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Suco Mamão com Laranja, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Seara Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seara Peito de Frango Desfiado, Pronto Light Purê de Mandioquinha. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Verde Campo Iogurte Morango Lacfree. more...
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Losing 3.5 kg a Week
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thaiiisr's Weight History
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