蕭惟禧's Journal, 16 Mar 21

水2000cc
55.8/27

54.4 kg Lost so far: 5.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1320 kcal

Fat: 46.35g | Prot: 62.08g | Carbs: 161.07g. Lunch: 中華雞蛋豆腐, 水煮蛋, 統一泡麵, 鍋燒意麵. Snacks/Other: 珍珠. more...

1411 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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蕭惟禧's Weight History