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H.M.K.2
Journal
17 Mar 21
H.M.K.2's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
72.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1518 kcal
Fat: 56.64g | Prot: 99.65g | Carbs: 150.71g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut Ponholz Holzfällersteaks, Knorr Soße nach Art Hollandaise, Süßkartoffel.
Dinner:
Apfel, Gutes Land Handkäse, Metzger Debreziner, Grillido Eiweißbrot.
Snacks/Other:
Ülker Halley Classic.
more...
1752 kcal
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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H.M.K.2's Weight History
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