Weigh In record (no journal entry) for 17 March 2021
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.13g | Prot: 54.81g | Carbs: 121.20g.
Breakfast: Гречневый Суп, Чай, Хлеб, Макароны по Флотски. Lunch: Самса́, Квашеная Капуста, Гречневый Суп, Вареное Яйцо, Кублей Зелёный Горошек, Чай. Dinner: Пельмени, Морковь по-Корейски, Куриный Суп Лапша, Капуста, Сельдь Соленая, Чай. Snacks/Other: Жвачка. more...
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2520 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Arrabica Coffee's Weight History
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