Weigh In record (no journal entry) for 17 March 2021
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 28.46g | Prot: 79.58g | Carbs: 38.75g.
Breakfast: Água de Coco, A Tal da Castanha Leite de Amêndoa, Nespresso Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Liv Up Posta de Salmão Assado. Snacks/Other: Tremoço. more...
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Losing 1.4 kg a Week
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brunaandriello's Weight History
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