Weigh In record (no journal entry) for 17 March 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 76.55g | Prot: 101.02g | Carbs: 102.55g.
Breakfast: Melt Vegan Butter, Sola Deliciously Seeded Bread, Fried Egg, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Chicken Broth, Bouillon or Consomme, Inglehoffer Original Stone Ground Mustard, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Boiled Potato, Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured) . more...
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1809 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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steady weight
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Toni2c14's Weight History
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