Weigh In record (no journal entry) for 17 March 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 57.38g | Prot: 144.78g | Carbs: 281.82g.
Lunch: Simmenthal Simmenthal, Delizie del Sole Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Lindt Cioccolato Fondente 90%, Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
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Gaining 5.6 kg a Week
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