Weigh In record (no journal entry) for 17 March 2021
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 97.58g | Prot: 107.33g | Carbs: 61.44g.
Breakfast: Peter Pan Creamy Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Almond Flour , Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Chobani Greek Yogurt Whole Milk Plain, Country Crock Churn Style , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix. Dinner: Midnight Beauty Black Seedless Grapes. Snacks/Other: Bud Light Seltzer. more...
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2293 kcal
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Exercise:
Treadmill - 18 minutes, Cable/Resistance Band - 40 minutes, Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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