Weigh In record (no journal entry) for 17 March 2021
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82.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.80g | Prot: 46.47g | Carbs: 43.29g.
Breakfast: Hortifruti Mamão Formosa, Amêndoas, Ameixa Seca, Optimum Nutrition Whey Protein, Banana Nanica. Lunch: Couve Manteiga Refogada, Azeite de Oliva, Alface, Tomates. Dinner: Omelete, Président Queijo Prato, Batavo Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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Reinaldo_o's Weight History
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