Masher2's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

77.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

958 kcal

Fat: 34.27g | Prot: 93.83g | Carbs: 69.53g. Breakfast: Сырники, Кофе с Молоком. Lunch: BeFit Овощной Суп с Фрикадельками. Dinner: Куриное Филе Вареное, BeFit Треска, Запечённая с Лечо из Овощей. Snacks/Other: Банан. more...

2382 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Treadmill - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Masher2's Journal, 17 Mar 21

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Masher2's Weight History