Weigh In record (no journal entry) for 17 March 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 64.21g | Prot: 51.76g | Carbs: 218.22g.
Breakfast: U Miel de Fleurs, Pommes Delicieuses Dorées, Picard Pancakes. Lunch: Salakis Fêta Basilic, Jus de Citron (en Conserve ou en Bouteille), Huile de Sésame, Concombre (Pelé), Avocat, Endive, Tomates, Oeuf Dur. Dinner: Cora Coquillettes Blé Complet, Italiamo Courgettes Grillées, Quinoa (Cuit), Carottes. Snacks/Other: Vin de Table Rouge, Gerblé Biscuit Sésame. more...
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1612 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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